torn asunder

it also lowers cortisol response, which is the "stress" hormone that inhibits muscle repair, and signals the body to store fat. (generally speaking - it's a bit more complicated than that...)

strong - workouts are still going well. fat - weight/fat loss has stalled. happy - practice again tonight. discouraged - a good friend seems to have found a great relationship, which is great for them, but is effectively reminding me of that which i don't and am not likely to have.

gettin ready ta lift some weights, muddafugga!!

ty

tired - 4.5 hrs sleep is definitely not enough!

don't sleep in the shower - you might drown!!!

yeah, i get it...

yeah! exactly!! (wait, you were kidding, weren't you!?)

getting ready to go for a run.

that's not being an asshole, that's being honest, i'd personally prefer that...

...

word...

WHAT?

i'm feeling dichotomic - tired as hell (going to bed in a few) and yet, very mentally stimulated. time to do some more online research!!

well, i've been going out quite a bit more than i had been, and thusly drinking a bit more than i had been, which has stalled my progress a bit. as of today, i'm not going out for a while, to try to focus on my health again. maybe i can actually start getting enough sleep for achange as well. i did, however, improve my deadlift by another 20lbs. up to 5 sets of 5 @225#. being as it's a new month now, i want to change my scheme again, going back towards a bit lighter weight, with reps in the range of 12-15 per set. should help with muscular endurance, and keep my heart rate up. also need to start cooking at home & watching my calories again. i'm at the same weight, but i feel fat again. gah, i'ma shut up now...

"her", whoever she is...

i feel strong again, had a great workout. i feel happy, that things are going so well. i feel sad, because, well... s.s.d.d...

are you sure you didn't mean... a COMFY CHAIR!!

i love that word - "dethawing" - know why? what happens when something thaws? it goes from frozen to unfrozen, right? so does that mean that dethawing is when something refreezes!? (sorry, not trying to pick on you at all, the word just strikes me funny!)

i'm convinced that cupid hates me & wants me to be unhappily single forever...

yep... still here... at least i won't have to work much the rest of the week...

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