pharoh

LOL I know I was kidding, but I wouldn't mind looking like half his size lol

Me:

Good Times, had to leave early though :(

Woot just freed up 22 gigs

well I have now got 12 gigs free....but I can fill that up in no time....must look for another drive...

lol hey now, it's nothing like that......that stuff is on my other hard drive Shit I have only freed up like 6 gigs......damn these tv shows :erm

Cleaning up my 300 gig hard drive that I just realized I filled up :(

LOVE THAT SHOW!

Just got done playing eurkre with the family

Or I can gun you all down with my car :innocent rofl

Probly next weekend, depending on a few things.

Hell with that I will chase you with my car

having a bad day and sulking

Maybee after I shed some more pounds.....I don't want my bubble busted dammit lol

Hey my chest an arms look decent, but belly is something that leaves to be desired.....just done core strengthening so I haven't done alot of stomach/ab work And trust me I don't think you wanna see

Sounds like fun bro, I think I might have to make a road trip and learn with ya I would post a body shot of me since I been working out, but I am waaaaaaay to self conscious

I am at the one in monroe, and I go usually around 6 or 7pm......it's men and women, and the only catch is that you have to sign up for a year contract, which to me is more incentive to go cause I wanna get my money's worth lol

Actually alot of that you will find to be water weight, the water in your body fluxes alot and you can see a change by 2 pounds give or take just from what you drink/pee.......It's gonna sound gross, but go to the bathroom before you weigh yourself, I hold about a pound of water in my bladder, and I found that out the hard way lol. Also.....Jarod is a traitor

Well I don't know all his details either, so that is why I tried to keep it generalized as much as possible, and the book I have is called burn the fat and feed the muscle.....it really is a great book for losing weight and dieting. If anyone wants it pm me your email address and I will send it. But anyone knows me before I started working out and dieting and sees me now will see a huge difference, so it works for me lol. Stay away from Ramen noodles, any kind of TV dinners, and any ready to eat meals.....those are not healthy at all. I found tyson has chicken strips that come in 2-3 pound bags and it's almost no effort to cook them either.....and it's only 10 bucks. I can share my diet as an example if you want.

Ha Ha fat ass lol Just kidding Troy If you have a hard time eating alot I will give you a little trick I did when I got into my bodybuilding/dieting kick. Don't eat anything at all for a day to a day and a half.....it's gonna make your stomach shrink, and then slowly starting cutting back your portions......Also get a gym membership if you can afford it. I work out at the powerhouse 4 times a week and I pay only 35 a month. Another trick you can do is sometimes when your hungry you are actually dehydrated......drink as much water as you can stand and try to cut out the pop as well. I lost 10 pounds easy just from cutting out pop. I got more stuff I can help you with and I can send you a good book in pdf format that bodybuilders use (don't have to be a BB to use thier techniques)

pulse of the maggots - Slipknot Sidenote - it's funny seeing corporate yuppies squirm when you listen to this at your desk

DGN Genie, I miss guam and phee, can you bring it back to us?

Screw that I'm packing my bags now........you comming TA?

I live here because I do not want to lose contact with some friends that I love and even to a lesser extent my family lol. If it was because of the economy/job market/women........My ass would of packed up along time ago.

After last night very doubtfull.