I don't care how scientific you're going to get, there is no possible way that if I do situps and cardio and lose weight that my stomach will get BIGGER than it is at the moment. It just isn't logical, practical, nor possible for my stomach to be BIGGER than what fat I have chillin' there right now.
resources: myself, seeing as I've done this before plenty of times and lost weight.
And when I say bye carbs, I meant BAD carbs. Eating gluten-free is EXCELLENT for you.
I just know what works for me, and this is the next best thing to pulling an anorexia card for my body. If I don't work out like hell and eat like 1200 calories TOPS a day, I won't lose weight. I'm on several medications that make it REALLY hard for me to lose weight.