Troy Spiral (13) Posted January 19, 2016 Report Share Posted January 19, 2016 What has been the single most helpful fitness "tip" or Concept for you? I'm very curious to hear any ideas. Link to comment Share on other sites More sharing options...
torn asunder Posted January 19, 2016 Report Share Posted January 19, 2016 "The best workout routine is the one you'll do." Link to comment Share on other sites More sharing options...
sekhmet2002 Posted January 20, 2016 Report Share Posted January 20, 2016 I like to work out with DVDs. I don't have to leave the house and they usually push me enough to want to continue to work out. Link to comment Share on other sites More sharing options...
Class-Punk Posted January 20, 2016 Report Share Posted January 20, 2016 Either, "Do what you can." or "Treat fitness like a drug addiction." Link to comment Share on other sites More sharing options...
Trene4000 Posted July 12, 2016 Report Share Posted July 12, 2016 Keep moving. Link to comment Share on other sites More sharing options...
kat (1) Posted July 13, 2016 Report Share Posted July 13, 2016 I used to not think that eating a donut was bad for me or having shitty food likea few times a week because I was always running and busy with work and going to school in my 20s. l rarely sat still. I kept the same habits into my 30s, and I wondered why I was always fat, I lost like 70 lbs 6 years ago and than slowly gained it back, some of us have hormones that hate us and cause things to go haywire in our bodies and what happens is because I am insulin resistant, everything I eat turns to sugar basically. So, all that time I'm loving sugary donuts and I couldn't stop so I just went on a complete fast and killed my sugar addiction. So, sugar..no sugar and increase the water intake, I was deprived. Link to comment Share on other sites More sharing options...
zurgous Posted September 18, 2016 Report Share Posted September 18, 2016 On 7/12/2016 at 10:07 PM, kat said: I used to not think that eating a donut was bad for me or having shitty food likea few times a week because I was always running and busy with work and going to school in my 20s. l rarely sat still. I kept the same habits into my 30s, and I wondered why I was always fat, I lost like 70 lbs 6 years ago and than slowly gained it back, some of us have hormones that hate us and cause things to go haywire in our bodies and what happens is because I am insulin resistant, everything I eat turns to sugar basically. So, all that time I'm loving sugary donuts and I couldn't stop so I just went on a complete fast and killed my sugar addiction. So, sugar..no sugar and increase the water intake, I was deprived. This worked for me too!! Less sugar, more water. Link to comment Share on other sites More sharing options...
Scary Guy Posted September 20, 2016 Report Share Posted September 20, 2016 Not advice, but a quote: “I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it.” - Mark Twain That's brought me a lot of comfort. Link to comment Share on other sites More sharing options...
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