Class-Punk

http://www.youtube.com/watch?v=SpwK3vFGJp0

Everything off of the album The Chaos by The Futureheads, but mainly: Jupiter The Chaos Sun Goes Down

I've been weightlifting and doing intense cardio. I spend around 20 minutes or less lifting or doing cardio, and I've put on muscle and look fit. I rarely drink soda now, but I still eat junk food weekly and a lot more food than I did a year ago because of muscle growth. I'm not against longer exercises, but I think short duration is best for general fitness since it facilitates muscle growth which raises metabolism, and shortness makes its easier to get in a work-out and stay motivated. This article explains the benefits of intense cardio. http://ezinearticles.com/?Why-Intense-Cardio-is-Much-More-Efficient-at-Burning-Fat&id=934858

Thanks and hello's back.

This is 'Scales.' My old account is intentionally inaccessible since for a short time I was taking a break from posting anywhere. Current location? MI Where from? MI Gender? Male Work? Not formally, but I stay busy. School? No. Kids? Nope. Married? No. Single? Yes. Hobbies? Reading/writing takes up most of my free time right now. How Did You Find DGN? Had an old account. Other Stuff? Blorge.

W.B.