I lift weights 5 times a week. Run 6 times a week and knockout ab's and swimming 3 times a week. I like to luft and workout to help me stay in good shape.
My current split is:
Monday:
Chest
Triceps
Abs
Run
Tuesday:
Back
Biceps
2 mile run
Swimming
Hamstrings
Wednesday
Run
Ab's
Thursday
Quads
Calves
Swimming
Friday
Shoulders
Traps
Abs
Run
Saturday
2 mile run
swimming
Sunday
Rest