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What was your workout today?


KatRN05

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Just thought I'd start a new discussion on this. I think it would be great to post what workout we did in order to promote accountability and motivate each other.

Today, I went to kickboxing class.

Edited by KatRN05
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Today begins my programs "deload week". 4 training days of training light, to give the central nervous system time to recover, give muscles/joints/ligaments/connective tissue time to heal and repair....then I add more weight to the bar and start the cycle over again!

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Warm up:

10 goblet squats

10 push ups

10 pike planks

3 sets

WoD:

With a partner complete

100 box jumps

100 pull ups

100 kettlebell swings

2000 m row

My partner and I split the WoD.

Last part of the work out was pushing the CrossFit sled to one end of the gym and pulling it back. Sled had about 50lbs on it.

Edited by KatRN05
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