KatRN05 Posted July 1, 2014 Report Share Posted July 1, 2014 (edited) Just thought I'd start a new discussion on this. I think it would be great to post what workout we did in order to promote accountability and motivate each other. Today, I went to kickboxing class. Edited July 1, 2014 by KatRN05 Link to comment Share on other sites More sharing options...
Slogo Posted July 1, 2014 Report Share Posted July 1, 2014 30 min of cardio (i need the endurance for all you anti cardio people), bench press, cest press, butterflies Link to comment Share on other sites More sharing options...
Raev Posted July 1, 2014 Report Share Posted July 1, 2014 yesterday was deadlifts until failure, incline situps while holding weights and glute bridges - for SI joint stabilization. Today is stretch and recover day. Link to comment Share on other sites More sharing options...
KatRN05 Posted July 1, 2014 Author Report Share Posted July 1, 2014 (edited) Change of plans. No ground-fighting class so it's just open WOD. 5x5 deadlifts, strict shoulder press, bench press and squats. Edited July 1, 2014 by KatRN05 Link to comment Share on other sites More sharing options...
Slogo Posted July 1, 2014 Report Share Posted July 1, 2014 Squats deadlift, leg press I don't need to walk tomorrow i guess Link to comment Share on other sites More sharing options...
KatRN05 Posted July 1, 2014 Author Report Share Posted July 1, 2014 Breakdown of weight used: Strict shoulder press: 50lbs Backsquats: 100lbs Deadlifts:130lbs Bench press: 60lbs Link to comment Share on other sites More sharing options...
Raev Posted July 2, 2014 Report Share Posted July 2, 2014 Today begins my programs "deload week". 4 training days of training light, to give the central nervous system time to recover, give muscles/joints/ligaments/connective tissue time to heal and repair....then I add more weight to the bar and start the cycle over again! Link to comment Share on other sites More sharing options...
Anna Phylaxis Posted July 2, 2014 Report Share Posted July 2, 2014 Today, it was just straight-up cardio and core. Tonight, I skate. Link to comment Share on other sites More sharing options...
KatRN05 Posted July 2, 2014 Author Report Share Posted July 2, 2014 My legs are sore from yesterday. I'm going to kettlebell class soon. I wonder what we're doing. Maybe 300s? 300 kb swings, 300 goblet squats, and 300 kb deadlifts? Oh dear... Link to comment Share on other sites More sharing options...
Slogo Posted July 2, 2014 Report Share Posted July 2, 2014 Tooth is killing me so nothing Link to comment Share on other sites More sharing options...
KatRN05 Posted July 3, 2014 Author Report Share Posted July 3, 2014 For the record, I hate kettlebell cleans as much as I hate burpees and whatever those plank/jumping jack things are.. Link to comment Share on other sites More sharing options...
KatRN05 Posted July 3, 2014 Author Report Share Posted July 3, 2014 Link to comment Share on other sites More sharing options...
Raev Posted July 4, 2014 Report Share Posted July 4, 2014 Happy Squatterday! Link to comment Share on other sites More sharing options...
*Siren* Posted July 5, 2014 Report Share Posted July 5, 2014 Happy Squatterday! Ditto. Link to comment Share on other sites More sharing options...
Soulrev Posted July 5, 2014 Report Share Posted July 5, 2014 I logged 18.7 miles on my pedometer at work yesterday. I run a trimmer all day at a landscaping job. Muscles getting bigger. Life getting better. Hooah. Link to comment Share on other sites More sharing options...
KatRN05 Posted July 5, 2014 Author Report Share Posted July 5, 2014 Just got home from work and about to go for a run. Link to comment Share on other sites More sharing options...
KatRN05 Posted July 5, 2014 Author Report Share Posted July 5, 2014 I did run/walk intervals for a mile. What can I say? I guess a mile is kind of weak but I did just work 12 hours and I am a bit out of shape. Link to comment Share on other sites More sharing options...
*Siren* Posted July 6, 2014 Report Share Posted July 6, 2014 Link to comment Share on other sites More sharing options...
KatRN05 Posted July 6, 2014 Author Report Share Posted July 6, 2014 Biked 5.16 miles through the Dotte Link to comment Share on other sites More sharing options...
torn asunder Posted July 6, 2014 Report Share Posted July 6, 2014 last night: squats, decline bench, pronated wide-grip lat pulldowns, seated face pulls, suitcase crunches. Link to comment Share on other sites More sharing options...
*Siren* Posted July 6, 2014 Report Share Posted July 6, 2014 Kayaking for 2 1/2 hours. Link to comment Share on other sites More sharing options...
Raev Posted July 6, 2014 Report Share Posted July 6, 2014 See above. Kayaking is tiring. Link to comment Share on other sites More sharing options...
Slogo Posted July 6, 2014 Report Share Posted July 6, 2014 Leg press, deadlifts. I felt like vomiting afterwards Link to comment Share on other sites More sharing options...
torn asunder Posted July 7, 2014 Report Share Posted July 7, 2014 1 mile run, sprint a block, walk the last 50 ft, repeat. made it in under 11 min. Link to comment Share on other sites More sharing options...
KatRN05 Posted July 9, 2014 Author Report Share Posted July 9, 2014 (edited) Warm up: 10 goblet squats 10 push ups 10 pike planks 3 sets WoD: With a partner complete 100 box jumps 100 pull ups 100 kettlebell swings 2000 m row My partner and I split the WoD. Last part of the work out was pushing the CrossFit sled to one end of the gym and pulling it back. Sled had about 50lbs on it. Edited July 9, 2014 by KatRN05 Link to comment Share on other sites More sharing options...
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